Training for Children and Young People
All these workshop themes are embedded in a series of fun and exploratory games and exercises which are delivered in an easy and enjoyable format, adjusted to suit the age range of the group.
“Hello, I'm me!”
Assertiveness and Social Confidence
Some of the areas workshops cover:
- What is assertiveness?
- How to be assertive.
- What makes us confident?
- How to be calm and confident in company.
- Understanding and dealing with social situations which scare us.
“I AM good enough”
Self esteem and self defeat
Some of the areas workshops cover:
- What is self esteem and what does it do?
- Reacting or acting from self.
- Self defeating behaviours – when and why.
- Raising self-esteem.
“Chill out”
Dealing with Stress and Anxiety
Some of the areas workshops cover:
- What is Stress and Anxiety?
- What causes us to get stressed or anxious?
- How we can stay calm when the environment isn't?
- Tools, tips and Techniques for being calm and relaxed.
- Dealing with Situations/activities/people which cause stress.
“I want that one!”
Setting Goals and Getting motivated
Some of the areas workshops cover:
- Motivational techniques.
- Goal setting and visualisation.
- Building a positive future.
- What do I want and how do I get it?
- Doing something that scares you (comfort zones).